At its foundation, CBT rests on the belief that our cognitions, emotions, and behaviors are interconnected and influence each other. This powerful therapeutic technique acknowledges that negative or unhelpful thinking patterns can significantly contribute to emotional distress and maladaptive actions. Essentially, CBT doesn't focus solely on past e

Feeling trapped in a cycle of negative ideas? Thought restructuring, a core technique within Cognitive Behavioral Therapy (CBT), offers a powerful pathway to change your view and cultivate a more positive mindset. This approach isn't about simply “thinking optimistic”; rather, it involves identifying, examining and modifying distorted thought p